Because I meditate, I learned to format photos for the web, create a podcast, upload files and add links and even start with search engine optimization - SEO for those of you who may be geeky enough.

Let me explain.

Last Saturday I walked in the door of my church, First Unitarian Universalist of Rochester (MN not NY). It was our Mid-Winter Retreat. I was going to talk for 10 minutes about belonging. And I'd signed up for other topics too. But I felt drained from a week of training people and travel. The meditation session seemed so much more soothing to me. Read the rest of this entry »