Ways to Get Started

You have many ways to get started on your path to Simple Wholeness. Here’s one. Add some meditation to your daily routine.

I know you might be saying, “Right, like I have the time for that.” Well the funny thing about meditating is that your day seems to expand a bit. Like you get more time. Maybe what’s happening is that you simply focus more on each moment as it occurs. And you on’t get caught up in rehashing the past or planning the future.

So I teach really basic, simple ways to pay attention like meditation. Here’s a short introduction – completely free.

I’ve created a Meditation Basics eBook (download below) document that has some great background on meditation, the benefits of practicing and some simple ways to practice.

You can also listen to a Meditation Basics Audio Clip (below) for a guided full body relaxation and short meditation.

Read and Listen

Download the Basic Meditation eBook

To listen to the meditation on this site, click the play button:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Or download the audio clip here Basic Meditation Mp3 Audio

To download on a PC: right click the link above and click “save target as”
To download on a Mac: control-click and click “save”